I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. I spent time in prison because of you. I didn’t even look at you the whole time I was there.
Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you can send it to us at . To receive early access to the Ascent app, sign up here. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care.
I never should have allowed you back into my life. Not only did you destroy every friendship I had, you also made me sink lower sober house than I had ever been. I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out. Tough days might come, but with our supportive sober community, you’re never alone. Fill out a quick form to connect with specialists and explore personalized paths to lasting recovery.
You’ve been a part of my world for ten years now. You offered an escape from my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. Discuss your hope for the future without the addiction.
Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency.
In the end, you felt like my only friend. It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober. By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life. Substance abuse was a part of who I was.
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You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. From here on out, I have effective ways to cope that don’t involve obliterating my reality and slowly killing myself. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. SMART Recovery (Self-Management and Recovery Training) is an effective alternative to Alcoholics Anonymous (AA). In this treatment modality, participants learn…
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When you make that final determination to make recovery count, we will be here for you. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle. You will also give a good idea of how you will build this new beginning into a brighter future. Letter writing also helps you process and fully understand your experiences.
End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving forward. Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives. Addiction is not just a habit or a phase.
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If you are ready, reach out to Icarus and get help to experience that for yourself. You just have to put in the work and love yourself. As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself.
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- You said I was smarter than other people, even more attractive.
- They understand the dangers and why they have to get off the addictive substance.
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- We know how difficult it feels to choose the rehab center.
- What are some of the key parts of an addiction goodbye letter?
- As the days went by, I stood by and did nothing.
Laws are quickly changing across the nation as researchers find medical uses for these drugs. Recognizing those failures wasn’t enough though, my denial ran much deeper. I’d tell myself that my stress validated my drug use. I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad.
Guide: Writing a Goodbye Letter to Addiction
I’m ready leave behind the anxiety and stress that you brought into my life. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. My traumatic childhood experiences led me down a dark path. I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ me feel a little better during those dark days.
Set the Tone for the Goodbye Letter to Substance Abuse
But they knew they could focus better after a cigarette. The problem is that cigarettes are a terrible way to consume nicotine, as there’s a quick reward and a quick drop in the effect. This makes them extremely addictive. And every time the patient smokes, they’re damaging their lungs.
The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. Tell the story of how alcohol has affected different facets of your life. Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises.